5 Amazing Plant-Based Protein Sources You've Never Heard Of

In recent years, plant-based proteins have gained significant popularity among health-conscious consumers and vegetarians alike. While familiar options like beans and tofu are common, there are other plant-based protein sources that you might not have encountered yet.

1. Jackfruit

Often used as a meat substitute, jackfruit is surprisingly high in protein compared to other fruits. Its unique texture makes it a versatile ingredient in various dishes, from pulled 'pork' sandwiches to savory stir-fries.

2. Mung Beans

Mung beans are not only rich in protein but also provide a good source of fiber and antioxidants. They are commonly used in soups, salads, and even as sprouts.

3. Spirulina

Spirulina is a blue-green algae packed with protein and essential nutrients. You can add it to smoothies or take it as a supplement to boost your protein intake.

4. Tempeh

Tempeh is a fermented soybean product that offers a higher protein content than many other soy-based foods. Its firm texture and nutty flavor make it a popular choice for stir-fries and sandwiches.

5. Seitan

Often called wheat meat, seitan is made from gluten and provides a substantial protein boost. It’s an excellent option for those looking to mimic meat in their plant-based dishes.

As you explore more plant-based diets, incorporating these lesser-known plant proteins can diversify your meals and ensure you're getting a well-rounded source of essential amino acids.