Unexpected Benefits of Doodling During Meetings

Introduction

Most professionals associate meetings with sitting patiently and listening intently. However, many might overlook the simple act of doodling as a tool that can significantly enhance their meeting experience. Interestingly, doodling isn't just a child’s activity; it offers several unexpected benefits that can improve productivity and creativity.

Boosts Creativity and Problem-Solving Skills

Engaging in doodling techniques encourages the brain to make new connections, fostering creativity. Many artists and thinkers have credited doodling as a source of inspiration and innovative ideas during mundane or intense meetings.

Enhances Focus and Attention

Instead of being distracted, doodling helps maintain focus and attention by keeping your mind engaged without disrupting the flow of the meeting. It acts as a physical outlet that prevents your mind from wandering.

Improves Memory Retention

Studies suggest that doodling can aid in memory retention. When you doodle related to the discussion, it creates visual associations that make recalling information easier post-meeting.

Reduces Stress and Anxiety

Drawing simple shapes or patterns has a calming effect, helping to reduce stress and improve mental clarity during high-pressure meetings.

Practical Tips for Doodling During Meetings

• Use quiet and non-intrusive doodling tools like pens or pencils.
• Keep your doodles simple to avoid distraction.
• Align your doodles with the discussion topics for better visual association.
• Practice daily to improve your doodling skills and make it a habit.

Conclusion

Next time you're in a meeting, consider the unexpected benefits of doodling and give it a try. Incorporating this simple activity can lead to more productive, creative, and less stressful meetings.